Fun Ways to Increase Agility in your Aging Senior
As I write this article, I understand there is a large range between the newly senior and those who are now in their 90’s or older. Longevity has increased the number of aging seniors who can still get...
View Article5 Ways Seniors Can Stay Safe in the Sun
As we age our skin loses much of its elasticity and becomes more fragile and transparent. We all know the only way to protect ourselves from the sun is to stay indoors and avoid sitting near windows...
View ArticleSenior Fitness Walking Programs Part 3
So, did the first two articles get you up and walking yet? I hope so. I know I’m walking more or at least aware of when I’m slowing down again. Unfortunately for some older adults in their fifties,...
View Article6 Safe Running and Jogging Tips for the Elderly
When it comes to exercise for the elderly, one of the easiest and economical ways to stay fit is to start running or jogging on a regular basis. However, approaching this new endeavor requires a...
View ArticleMust Have Essential Nutrients and Supplements for Aging Seniors
Nutrition is more than just the art of eating well; it is the art of eating correctly. Most of us are now aware that our bodies require certain nutrients in order to function right and stay healthy....
View ArticleHow Important is Daily Exercise to Seniors?
Daily exercise is more important than most people realize. Especially to those of us who are in our senior years. My parents were walkers. They walked outdoors or at the local mall for many years. They...
View ArticleEnjoy a Healthy Heart with these Five Tips
One thing I never realized was that even if heart disease ran in our family, we could cut our personal risk dramatically. Were you aware of that? When we follow a healthy lifestyle, eating the right...
View ArticleRegain The Freedom Of Taking A Warm Bath
Caregivers across America are seeing seniors feel the warmth and relaxation of a bath again, and these seniors feel safer while doing it. The Quik Solve Bathtub kit is perfect solution for caregivers...
View ArticleSeniors Can Boost Their Metabolism and Live Longer
You don’t have to take an aging metabolism sitting down. By getting up off the couch and moving a bit each day, you can keep your metabolism purring and feel and look younger. An aging metabolism ranks...
View ArticleImmunizations For Senior Citizens
It’s National Immunization Awareness Month, which means there is no better time to get your immunizations than now. Getting the proper vaccinations is important and is not something that is limited to...
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